Self-esteem
Foundational Character
Character. First, let’s start with the definition. Character is what you do when no one is watching. If this is the case, what does that even mean anymore? We post everything we do on social media. We post what we eat, what we wear, what we’re listening to. The only things it seems we don’t post are things we are...
Continue reading...I love myself: An open letter to millennials in search of confidence
Dear Millennials, We grew up in a generation where we were told we were not enough. Not smart enough (maybe you have ADHD- get some meds), not happy enough (Prozac), not creative enough (take every lesson on the planet but also have time for homework), but at the same time make sure you don’t pursue all that creativity and choose...
Continue reading...I Remember This Part
Over the past 6 months, I have been practicing what it feels like to be alone with myself. Not just alone, but really spending time with myself. I realized that I’d never in my life done that. Yes, I’m an introvert and love spending time in the quiet with my cat, with Netflix, with a glass of wine, but...
Continue reading...A Perfect Fit
I was in a yoga clinic the other day getting increasingly frustrated when I blurted out, “I just think my arms are too short.” I’d been trying to do many different balances over the past few months feeling like I’m constantly overcompensating for my short wingspan. The teacher stopped me from my next attempt and got the entire class’ attention....
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