Self-esteem

I love myself: An open letter to millennials in search of confidence

Dear Millennials, We grew up in a generation where we were told we were not enough. Not smart enough (maybe you have ADHD- get some meds), not happy enough (Prozac), not creative enough (take every lesson on the planet but also have time for homework), but at the same time make sure you don’t pursue all that creativity and choose...

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A Perfect Fit

I was in a yoga clinic the other day getting increasingly frustrated when I blurted out, “I just think my arms are too short.” I’d been trying to do many different balances over the past few months feeling like I’m constantly overcompensating for my short wingspan. The teacher stopped me from my next attemptĀ and got the entire class’ attention....

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